Swimming, short walks, pickleball, and cycling are all enjoyable, social, and—BONUS—low-impact ways to improve your cardiovascular health. With a fifteen-minute walk a few mornings a week, a game of pickleball on Wednesday afternoons, and a couple of water aerobics classes, you'll hit that cardio goal in no time.
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Duration: 22:41
Posted: Dec 21, 2016
Posted: Dec 21, 2016
This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
Apr 4, 2022 · Set three: Senior fitness – lower-body strength workout. Stand behind your chair, using it for support. Position your legs a little wider than ...
Duration: 15:30
Posted: Dec 14, 2016
Posted: Dec 14, 2016
Mar 22, 2024 · 9 Best Exercises for Seniors: Your Workout Guide · 1. Swimming · 2. Yoga · 3. Pilates · 4. Bodyweight Training · 5. Resistance Band Workouts · 6 ...
Oct 5, 2023 · 11 videosLast updated on Oct 5, 2023. Play all · Shuffle · 15:00 · *NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV.
Jun 5, 2023 · Sit on a chair, back straight and abs in. Hold a medicine ball or weight (4 to 6 pounds) at chest level.
1. Water aerobics · 2. Chair yoga · 3. Resistance band workouts · 4. Pilates · 5. Walking · 6. Body weight workouts · 7. Dumbbell strength training.