20 Minute Better Body Workout. Looking for a full body routine that saves time? Lose weight, build lean muscle and increase energy with this 20-minute workout.

The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing ...

Duration: 9:17
Posted: Nov 21, 2021

Each rod is marked with its weight rating on the "Rod Cap". Adjusting and Understanding the Resistance. The Bowflex® PR1000 home gym comes with 210 lbs.

Bowflex PR1000 Home Gym: 25+ exercises that cover the entire body; Over 200 lbs. of Power Rod® resistance; Bench converts to a rolling seat for aerobic rowing ...

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a ...

Jun 13, 2023 · The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a ...

Bowflex's PR1000 Home Gym offers 5 to 210 pounds of resistance from its Power Rods for a full-body strength workout, so you can stay fit, healthy and happy.

Designed to adapt to your workout routine, this exercise machine gives you over 25 strength exercises to choose from to target your abs, arms, chest, back, ...

The Bowflex PR1000 is a versatile home gym that allows you to improve your muscle strength and incorporate cardiovascular training into your routine.