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WEBPolicy. Massage is a great tool for relaxation, pain relief, easing muscle tension and more, says Bodner. Learn more about the common types of massage and their benefits. What is massage therapy?
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Massage Types and Benefits - Healthline
WEBAug 31, 2023 · Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the...
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Massage Therapy: A Beginner’s Guide to This Bodywork
WEBon November 22, 2022. History. How It Works. Types. Jump to More Topics. Benefits. Risks. Getting Started. What to Expect. Resources. Working with a licensed massage therapist may help you...
Massage Therapy: What You Should Know - Verywell Health
WEBJan 6, 2022 · People use massage therapy for pain, muscle injuries, and supportive therapy for some health conditions. The overall benefits of massage may include: Relieves muscle tension. Promotes better circulation. Supports immunity. Reduces stress and anxiety. Increases relaxation. Faster healing from soft tissue injuries.
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