- An exercise ball is a soft elastic ball filled with air1. It is typically available in 5 diameters of 10-centimeter increments, from 35 centimeters (14 inches) to 85 centimeters (34 inches)1. The air pressure can be changed by removing a valve stem and either filling with air or letting the ball deflate1. Exercise balls are also referred to as stability balls or Swiss balls2. They are a classic piece of fitness equipment found in nearly every gym setting as well as Pilates and yoga studios, and HIIT classes2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10-centimeter increments, from 35 centimeters (14 inches) to 85 centimeters (34 inches), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.en.wikipedia.org/wiki/Exercise_ballAn exercise ball—sometimes referred to as a stability ball or Swiss ball—is a classic piece of fitness equipment you can find in nearly every gym setting as well as Pilates and yoga studios, and HIIT classes.www.verywellfit.com/best-exercise-balls-4160638
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