Surround the tilapia with the sliced fennel. Then top with fennel fronds and sliced citrus. Wrap the parchment paper around the tilapia and twist the ends so it is completely covered. Place in the oven for 12-15 minutes depending on the size of the filet.
Feb 10, 2016
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(1) · 20 min
Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.
Aug 9, 2012 · Chop fennel bulb and fresh dill. Saute in melted butter and 1 Tbl. of olive oil. Meanwhile beat one egg in a bowl. Combine zest of lemon, salt, ...
Jan 17, 2012 · Instructions · Heat oven to 425℉. · Cut parchment into a size and shape that when folded over will hold the fish snugly. · In a small bowl, toss ...
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