In a small bowl, whisk 2 tablespoons olive oil with rosemary, marjoram, and chili powder to form a paste. Spread on tilapia fillets and set aside. In prepared baking dish, toss fennel and onions with remaining tablespoon olive oil. Bake in the oven for 30 minutes, stirring halfway through.
Jan 18, 2017
Ingredients · 8 ea boneless, skinless tilapia filets · 4 ea fennel bulbs, including tops · ¼ cup Roland® Extra Virgin Olive Oil, divided · 2 lemons · 1 tsp.
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Feb 10, 2016 · Surround the tilapia with the sliced fennel. Then top with fennel fronds and sliced citrus. Wrap the parchment paper around the tilapia and ...
Rating
(1) · 35 min
Aug 25, 2023 · Blackened Tilapia with Fennel and Cabbage Slaw is a quick and easy healthy meal. Crispy, flavorful, fresh and light yet filling healthy ...
20-Min: Braised Tilapia with Fennel, Tomato & Toasted Ciabatta
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20 min
Cover and simmer over medium heat, until tilapia is just cooked and flakes when pressed with a spoon, 3–5 minutes. Season broth to taste with salt and pepper.
35 min
The fennel-infused broth in this dish is delicious, so make sure to sop it up with hunks of crusty whole wheat bread or steamed basmati rice.
Rating
(1) · 20 min
Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.
Rating
(6) · 45 min
May 20, 2021 · This Baked Fish with Fennel and Sweet Potatoes dish is one-pan perfection. It cooks in 30 minutes, is light, fresh, AIP, paleo and Whole30 ...
Aug 9, 2012 · Chop fennel bulb and fresh dill. Saute in melted butter and 1 Tbl. of olive oil. Meanwhile beat one egg in a bowl. Combine zest of lemon, salt, ...
Jul 25, 2013 · Baked Tilapia Parcel with Potatoes and Carrots with Fennel and Toasted Hazelnuts · 1 tablespoon white wine vinegar · 2 teaspoons raw honey. 1/2 ...