Ronaldo works out for up to four hours daily.
Incorporating a challenging mix of high-intensity sprints, targeted weights, cardio, pilates, and swimming, CR7 works out five days a week.
Mar 27, 2024
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How to train like Ronaldo for a day?
Duration: 6:16
Posted: May 9, 2020
Posted: May 9, 2020
Jun 28, 2023 · Part One: Quads, glutes, and hamstrings · Single-leg glute bridge – 1 set of 40-second reps each side, followed by no rest. · Reverse lunge ( ...
Sep 2, 2023 · Cristiano trains 5 days of the week for 3-4 hours, which helps him keep his body fat percentage low. He supplements that with several sessions ...