Eating lemon everyday will provide you with a variety of nutritional benefits. The only reason not to eat lemon daily is if it's hurting your teeth or stomach. The citric acid in lemons may cause you to get indigestion, heartburn, or acid reflux. You can eat lemons with other foods to reduce side effects.
Mar 26, 2024
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People use lemon for hay fever, high blood pressure, obesity, morning sickness, and many other conditions, but there is no good scientific evidence to support ...
Apr 11, 2023 · Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In ...
Oct 12, 2023 · However, no side effects have been reported regarding drinking one cup of lemon water every day. You may experience a boost in your immune ...
Dec 1, 2023 · However, lemon juice is generally safe in moderation and can have a mild diuretic effect that can actually help improve kidney function. If you' ...
Nov 23, 2022 · Contrary to popular belief, lemon water will not help acid reflux — and could actually worsen symptoms. Lemons and lemon juice are among the ...
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May 6, 2024 · 1: Supports heart health · 2: Help to boost immunity · 3: May improve digestion · 4: Help to control weight · 5: Help to reduce cancer risk: · 6: May ...
Jun 22, 2023 · Lemon water may have mild health benefits and, in most cases, is safe to drink. However, it's not particularly effective in weight loss (though ...