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Almonds are a moderate source (10–19% DV) of the B vitamins thiamine, vitamin B6, and folate, choline, and the essential mineral potassium. They also contain substantial dietary fiber, the monounsaturated fat, oleic acid, and the polyunsaturated fat, linoleic acid.
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1. Almonds deliver a massive amount of nutrients · Fiber: 3.5 g · Protein: 6 g · Fat: 14 g (9 of which are monounsaturated) · Vitamin E: 48% of the daily value ...
Almond
Plant
The almond is a species of tree from the genus Prunus cultivated worldwide for its seed, a culinary nut. Along with the peach, it is classified in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell... Wikipedia
1) Lower Cholesterol: Almonds are the leading source of monounsaturated fat among commonly eaten nuts: over 60% of the total fat in almonds is monounsaturated.
We have poured our heart into making almonds a delicious, healthy, sustainable snack for everyone. California almonds make life better by what we grow and how ...
Almonds: Health benefits, nutrition, and risks - MedicalNewsToday
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Dec 12, 2019 · Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contributeTrusted Source to bone health.
Aug 28, 2023 · Nutrition of Almonds · Calories: about 600 · Fat: 51.1g · Fiber: 10.8g · Protein: 21.4g · Biotin: 57 micrograms (µg) · Calcium: 254 milligrams ( ...
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Looking for a healthy and delicious snack? Look no further than our natural California Almonds! These almonds are packaged fresh and make for a fun snack.
Mar 30, 2023 · Almonds are rich in nutrients that help protect the heart, including unsaturated fatty acids, phytosterols, magnesium, vitamin E, copper and ...
Aug 23, 2023 · The vitamin E, potassium, and calcium in almonds could help to lower your blood pressure, which helps protect against heart disease.