Feb 20, 2016 · 100 pushups! 100 situps! 100 squats! Run 10km! Every single day, for three years! Make sure you eat three meals a day; a banana in the morning ...
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May 27, 2021 · A crawling drag works the upper and lower body in a way that translates to faster sprinting and a stronger core. It's also great for coordinated ...
Feb 16, 2013 · I want to incorporate exercises that both build some bulk, a six pack, as well as building dense, purely functional muscle. I don't want to ...